We like to make sure we cover all bases when it comes to life events. Whether it’s good or bad, we’re here to help any way we can. Take a look at these thing you can do for someone with anxiety. A real disorder that effects a lot of people. We hope you gain a little more knowledge.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. Anxiety disorders are highly treatable, yet only about one-third of those suffering receive treatment.
Nobody is saying that you have to be available all the time, but leaving an anxious person waiting for hours can create way more discomfort for them than just leaving a quick message.
Some people might just need a hug, and others may prefer you give them breathing room. You know how it is: Every person has their own ways, and that’s why there’s no magic formula and why it’s necessary to talk about it. Having that conversation before an anxiety attack is even better.
Speaking in public, answering the phone, being introduced to someone — even though theses might be a piece of cake for you, they can still be tough for someone else.
Messages like “Let’s get together soon!” or “Be there around 8ish” can be especially annoying for someone with anxiety, because things are uncertain or open to interpretation. Making an actual plan and sticking to it is super helpful.
When someone with anxiety is in the eye of the storm, that person is unable to stop thinking about things that make them anxious. Talking about interesting, calming stuff — like childhood memories and funny stories — can help to break that cycle.
Before it gets bad, some people might experience things like difficulty speaking, hearing, or breathing. Watching out for these signs can make you more effective at helping a loved one.
You don’t always need to offer a solution — just a helpful way to take their mind off of things.
Seriously, this doesn’t help anyone.
They might feel frustrated and defeated and forget that it’s actually pretty normal to have difficulty in stressful situations. Remind them that they’re not alone.
Don’t be afraid to bring it up. Sometimes talking it out can actually help someone better understand what they’re going through.
Phrases like “I need to talk to you later” can make all of us nervous, so just imagine how that feels for someone with anxiety.
Chat outside, people-watch, and just relax as the day goes by. These are some uncomplicated ways to help someone with anxiety disconnect from their busy mind.
Call or text just to see if everything’s OK. It’s comforting to know that people care.
Just having this safety net will help them feel more comfortable and secure.
Whether that’s just taking a few steps back to give them some breathing room, or respecting the time they need to get their energy back, it’s nice to show that you’re not gone — you’re just respecting their boundaries.
Let them talk. Sometimes that’s all an anxious person needs.